Sophie HolmesBootyCamp Personal Trainer

Sophie is a Personal Trainer at Results Fitness and health.  She lives and breathes fitness and trains hard to keep her body in its best possible condition.  She is a firm believer that anything is possible if you put your mind to it.  Sophie runs a successful boot-camp in Essex and knows how to get the best from her clients.

What do you bring to BootyCamp?

I have always had a passion for sport and exercise from a young age. Fitness is a way of life for me and it should be fun. I love inspiring others to be fit and healthy; seeing my lovely clients achieve their goals is my motivation to make that difference in fitness. I am going to help you make it your way of life and you will learn to become 'comfortable with the uncomfortable'.