Before You Go

A Typical Day at a weekend BootyCamp


  • 7:15
  • Powerstart
  • Power up your day with Cecilia's whole body energetic workout!
  • 08:00
  • Bootylicious Breakfast
  • A healthy and well deserved breakfast to set you up for your morning's activities.
  • 09:00
  • ABSolutely Fabulous
  • Get your toned tummies and washboard waistlines here in this fun and functional Abdominal cross training class!
  • 10:00
  • Snack Attack
  • A short pit stop to re-fuel on a healthy snack.
  • 10:15
  • Brazilian Boom-Boom
  • Get your Boom-Boom working! This session will switch on muscles you never knew existed….Kim Kardashian eat your heart out!
  • 11:30
  • Gorgeous Hoops
  • One of our most popular classes. Burn up to 100 calories in 10 mins, destroy cellulite, shrink your waistline, improve you posture, coordination and overall wellbeing.
  • 12:30
  • Lunch Chill-Out
  • Take a break and fill up on a hearty lunch.
  • 14:00
  • No Heels Hike
  • A much needed time to stretch your legs and breath in the fresh air, by taking a walk around the beautiful grounds and country lanes of Condover.
  • 15:00
  • Snack Attack
  • Your afternoon snack break. You'll never feel hungry at our BootyCamp!
  • 15:15
  • Legs Bums & Burpees
  • Does exactly what is says on the tin! High intense cardio and muscular endurance workout to hit all the right areas for you to look great in that little black dress!
  • 16:30
  • Flying High
  • Stretch yourself and reach for the skies with Jacob's Ladder and the Gladiator wall….just don't look down!
  • 17:30
  • Time Out
  • Time to yourself before dinner to chill out in the lounge area or treat yourself to a much needed massage.
  • 18:30
  • Dinner Date
  • A time to reflect and laugh about your day with new friends over a delicious and healthy three course meal.
  • 20:00
  • Evening Workshops
  • Choose from: Q&A session with Lucy and Cecilia, learn Lucy's tips and fitness regime from the lady herself. Nutrition and Eat Well talk - Lucy's nutritionist gives you the secrets to a healthy body.

One Day BootyCamps


  • 9.00am
  • Arrival
  • 9.30am
  • Brief
  • 9.45am
  • Power Start
  • 10.45am
  • Zumba
  • 11.30am
  • Snack
  • 12.00pm
  • Bikini Body Circuits
  • 1.00pm
  • Gorgeous Hoops
  • 1.45pm
  • Lunch
  • 2.45pm
  • Drop It Like It's SQUAT
  • 3.45pm
  • Abs Like Slabs
  • 4.30pm
  • Snack
  • 5pm 3
  • 3D Melt
* These timetables are for illustration purposes only, and may alter