Results for Life Spa Weekend
2 Day Bank Holiday – 2 Day Results For Life Weekend – The Secret To A Healthy, Happy & Vibrant Life
3rd to 4th May
For further availability and private hire bespoke retreats please email email@example.com
The Secrets To A Healthy Happy and Vibrant Life
Leave the world behind and join us for an educational weekend at Celtic Manor Resort. Nestled in the beautiful Usk Valley in South Wales offering an awe-inspiring two thousand acres of breathing space you will learn the four cornerstones of true health and happiness.
Set against a backdrop of panoramic views and a stunning landscape, the vast estate offers a luxurious retreat and a special place to relax and learn.
During your stay you will discover;
- The Secrets To A Positive Mind
- The 3 Truths of Fat Loss and Truly Healthy Eating
- How To Make Exercise Fun & Achievable
- The Power Of 3D Movement
As well as enjoying delicious meals, beautiful guided walk, golden hour training session, spectacular swimming pools, and invigorating jacuzzis, saunas and steam rooms.
Manor House Accommodation
A choice of twin and single rooms are available in Celtic Manor’s beautiful 19th century Manor House. Here you’ll find bags of history, charm and character complemented by chic and stylish bedrooms (all recently refurbished), plus all the added benefits of a world-class resort.
- Manor House Accommodation
- Full Board
- Full Use Of Spa Facilities
- Spring Water, Herbal Teas
- Use of Robes and Slippers
- Full 2 Day Programme
- The Secrets To A Positive Mind – seminar, yoga and meditation
- The 3 Truths of Fat Loss and Truly Healthy Eating – seminar, juicing demonstration & q&a
- How To Make Exercise Fun & Achievable – seminar, practical & q&a
- The Power Of 3D Movement, Seminar , Practical and q&a
- Beautiful Guided Walk
- Guided Relaxation Session
- Golden Hour/Power Start
WEEKEND PROGRAMME – DAY 1
- Meet the team, come and introduce yourself to other like-minded attendees and enjoy the introduction to the four cornerstones of a healthy, happy life.
- Clean eating needn’t be tasteless or boring; we’ll prove to you just how delicious healthy meals can be over lunch!
- EatWell Seminar
- Here’s the little secrets our Nutritionist wants you to know; starting with ‘The Principles of Fat-loss & Longevity’.
- Tea Break
- Who said afternoon tea had to consist of sugary jams, fatty dairy and fattening scones? Let us show you how to re-charge during the afternoon, the healthy way!
- 3-D Foundations
- Let us show you a whole new world by walking you through the importance of 3-Dimensional movement.
- Enjoy chatting about all you’ve learnt during your first day over a good meal, amongst new friends.
- Evening Walk
- An evening walk is the perfect way to wind down, reflect on the day, aid digestion of your evening meal and prepare your body for rest.
- Guided Relaxation
- Here we show you how to set your body up for a perfect night of sleep ahead.
WEEKEND PROGRAMME – DAY 2
- Golden Hour
- Rise and shine… your first hour of the day really can be your most productive!
- The most important meal of the day; set yourself up for the day ahead, the healthy and nutritious way
- A Happy Mind, Motivation & Yoga
- Join us for a morning yoga session and start as you mean to go on…
- Tea Break
- A quick mid-morning recharge to ensure you are ready for the physical exercise ahead of you.
- Fitness and Beyond
- We’ll get you moving and get your heart pumping so you really have fun and build up your appetite, ready for lunch.
- We promise to inspire the foodie in you with a final tasty afternoon meal to keep you doing until you get home again.
- Swim and Spa
- Rest the muscles you’ve worked and use your spa time to laugh about your fun day with new friends or just shut your eyes, recline and reflect on your amazing experience!
- Time to return to normality but equipped with lots of new ‘know-how’ in order to keep up the new, positive changes at home for ongoing and sustainable progress.
For information and to book email firstname.lastname@example.org